Aerobics
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Aerobics
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Simple choreography for all. Basic moves put together low impact to warm up, increasing in intensity to provide full fat burning potential, with low options always available to those who require it. Interval training brought in to finish before warm down. Then to the floor for short intense abdominal toning. Stretches and relaxation to finish.
- When:
- 21 May 2012 - 31 May 2013 12:00 - 13:00 every Mon
- Where:
- Energie Fitness for Women, 1st Floor, 199-201 High Street (above post office), SS1 1LL Southend
- Tel:
- 01702213131
- Email:
- effwsouthend@gmail.com
- Price:
- £5.00
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