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  • Where:
    Energie Fitness for Women, Southend, SS1 1LL
  • When:
    21 May to 31 May
    12:00pm to 1:00pm
  • Every:
    Next On:
    September 22nd 2014 at 12:00pm
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Classes, Courses & Workshops
Simple choreography for all. Basic moves put together low impact to warm up, increasing in intensity to provide full fat burning potential, with low options always available to those who require it. Interval training brought in to finish before warm down. Then to the floor for short intense abdominal toning. Stretches and relaxation to finish.

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